Hey there! I’m Alisha—a pharmacy grad who’s been down the rabbit hole of confusing health advice (trust me, I’ve Googled everything). After digging deep into gut health, women’s wellness, and what truly works, I decided to start this blog. It’s my little space to share honest, science-backed info in a way that actually makes sense. If you're trying to feel better, eat better, or just understand your body a little more—welcome! I’m so happy you’re here. 💛